- Monalisa Deka
Coffee is rich in caffeine which increases acid production in the body. Try and switch to mild teas like chamomile green tea.
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Loaded with fat and caffeine chocolate can cause hyperacidity. You may try dark chocolate which is low in both fat and caffeine.
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Carbonated drinks can worsen acidity and also increase the risk of various health problems in the long run.
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Fried foods are loaded with fat which is one of the main culprits for causing acidity and heartburn. Try and bake, boil or air fry your vegetables and snacks.
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Consuming high-fat dairy products like cream, butter, cheese, etc. can worsen symptoms of acidity.
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All forms of alcohol like beer, wine, and liquor can cause severe acid reflux symptoms. It is better to have alcohol in moderation.
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