monalisa deka
Deep-fried food items are heavy and difficult to digest. These can contribute to poor digestion and constipation.
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Love eating spicy food? But if you have piles, think twice as this may lead to more painful bowel movements.
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Avoid milk, cheese, and other dairy products as they can lead to gas formation, stomach cramps, and cause hard stools.
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Refined flour and products made from it like bread, and cakes are low in fiber and can worsen your constipation.
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Salty foods like packet chips, and salty peanuts can cause bloating and make your piles more sensitive.
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Alcohol not only disturbs digestion but also has a dehydrating effect on the gut.
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