Chia seeds can cause digestive discomfort when combined with dairy, leading to bloating or gas in some people.
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Chia seeds are high in fiber and combining chia seeds with other high-fiber foods can cause bloating or constipation.
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Excess sugar can diminish the health benefits of chia seeds, including their role in stabilizing blood sugar levels.
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Alcohol can impair nutrient absorption and digestive function, reducing the benefits of chia seeds.
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Although chia seeds are great with smoothies or salads, pairing them with too many raw vegetables may overwhelm your digestive system, leading to discomfort.
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Combining chia seeds with heavy, fatty foods may lead to digestive issues and reduce their overall health benefits
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