6 foods to beat sugar cravings naturally

             Written by: Deepa Sarkar

Craving sweets again? It’s totally normal. But did you know certain foods can help curb those sugar cravings? 

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Let’s explore 6 delicious and healthy options that’ll keep your taste buds happy.

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Next time you want candy, grab some fresh berries instead. They’re sweet, juicy, and packed with antioxidants to keep you satisfied.

Fresh Berries

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Creamy and tangy, Greek yogurt is a perfect snack. Its high protein content keeps your hunger and sugar cravings under control.

Greek Yogurt

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 Just pick dark chocolate with 70% cocoa or higher for a guilt-free treat filled with antioxidants.

Dark Chocolate

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Almonds, walnuts, and pumpkin seeds are crunchy, satisfying, and full of healthy fats that help reduce cravings.

Nuts & Seeds

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Roasted sweet potatoes are naturally sweet and packed with fiber. They’ll fill you up and keep cravings at bay.

Sweet Potatoes

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A crisp apple paired with creamy almond or peanut butter is the perfect balance of sweet and satisfying.

Apple with Nut Butter

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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