MANTASHA
Oranges, grapefruits, and lemons are high in vitamin C, supporting collagen production for a brighter complexion.
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This spice has anti-inflammatory properties that may contribute to a healthier complexion.
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The compounds in green tea, such as catechins, may help protect the skin and improve complexion.
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Blueberries, strawberries, and raspberries help combat free radicals and promote skin health.
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Salmon, mackerel, and trout contain omega-3 fatty acids that support skin health and may contribute to a more glowing complexion.
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Spinach, kale, and amaranth leaves are rich in vitamins, minerals, and other beneficial compounds for skin radiance.
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