6 Foods To Enhance Mental Health

             Written by: Deepa Sarkar

Mental health is as important as physical health, and what you eat can significantly impact your mood and cognitive function. 

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Discover six foods that can help boost your mental health and well-being.

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Rich in omega-3 fatty acids, fatty fish like salmon and mackerel improve brain function and reduce symptoms of depression.

Fatty Fish

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Dark chocolate contains antioxidants and flavonoids that boost mood, enhance cognitive function, and reduce stress levels.

Dark Chocolate

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Packed with antioxidants, berries like blueberries and strawberries help reduce oxidative stress and inflammation, improving brain health.

Berries

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Nuts and seeds, such as almonds and flaxseeds, are rich in healthy fats, vitamins, and antioxidants that support brain health and mood regulation.

Nuts & Seeds

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Leafy greens like spinach and kale are high in vitamins and minerals that enhance brain function and protect against cognitive decline.

Leafy Greens

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 Whole grains like quinoa and brown rice provide a steady release of glucose, ensuring your brain has a consistent energy supply, improving focus and concentration.

Whole Grains

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