6 Foods To Keep Your Teeth Healthy & Clean

             Written by: Mantasha

Taking care of your teeth goes beyond brushing and flossing—what you eat plays a crucial role in maintaining oral health. Here are six foods to include in your diet for healthy, clean teeth:

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With a fibrous texture, apples act like a natural toothbrush, scrubbing teeth and increasing saliva to reduce plaque.

Apples

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Rich in calcium, cheese strengthens enamel and stimulates saliva production, which helps clean teeth naturally.

Cheese

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Crunchy carrots help remove plaque and are packed with nutrients that promote healthy teeth and gums.

 Carrots

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Spinach and kale are rich in calcium and vitamins, supporting strong teeth and gums while boosting saliva.

Leafy Greens

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Cucumbers are hydrating and low in calories, making them a great snack for your dental health. Their high water content helps wash away food particles and bacteria from your teeth.

Cucumbers

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Green tea contains antioxidants that reduce plaque and fight bacteria, helping to maintain healthy teeth and gums.

Green Tea

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