6 foods to watch out for high uric acid

             Written by: Deepa Sarkar

Managing high uric acid levels can be challenging, but making the right food choices can make a big difference. 

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Here's a simple guide to 6 foods you might want to avoid for better health and happier joints.

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Love a juicy steak? It might be time to cut back. Red meat is high in purines, which can trigger uric acid spikes.

Red Meat

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Seafood lovers, watch out for sardines, and shellfish. They can elevate your uric acid levels. Opt for salmon instead as it’s a safer pick.

Certain Seafood

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Sodas and sugary drinks might satisfy your sweet tooth, but they also increase uric acid production. Water and herbal teas are better bets.

Sugary Drinks & Sodas

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Beer isn’t just a weekend treat, it’s high in purines and can trigger uric acid buildup. Moderation is key or try alcohol-free alternatives.

Beer 

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Spinach, mushrooms, and cauliflower contain moderate purine levels. Enjoy in moderation rather than cutting them out completely.

High-Purine Vegetables

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Full-fat milk, cheese, and cream can increase inflammation. Go for low-fat or skim dairy options for better results.

Full-Fat Dairy Products

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