6 Foods With More Iron Than Spinach

             Written by: Deepa Sarkar

While spinach is commonly known for its iron content, there are numerous other foods that offer even more iron. 

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Discover 6 surprising options to increase your iron intake and support better health.

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Pumpkin seeds are a fantastic plant-based source of iron. A small handful can provide a significant amount of iron, making them a great snack or salad topping.

Pumpkin Seeds

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Quinoa is a nutritious grain that contains a good amount of iron. It’s also high in protein and other essential nutrients, making it a valuable addition to a balanced diet.

Quinoa

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Turkey, especially the dark meat, is a good source of iron. It provides a substantial amount of this mineral, contributing to your daily iron intake effectively.

Turkey

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Lentils are a great plant-based source of iron. They're not only rich in iron but also high in protein and fiber, making them a nutritious choice for vegetarians.

Lentils

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Tofu is another excellent source of iron, particularly for those following a plant-based diet. It provides a good amount of iron and other essential nutrients.

Tofu

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Dark chocolate, particularly with high cocoa content, is a delicious source of iron. It also contains antioxidants, which can further benefit your health.

Dark Chocolate

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