While spinach is commonly known for its iron content, there are numerous other foods that offer even more iron.
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Discover 6 surprising options to increase your iron intake and support better health.
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Pumpkin seeds are a fantastic plant-based source of iron. A small handful can provide a significant amount of iron, making them a great snack or salad topping.
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Quinoa is a nutritious grain that contains a good amount of iron. It’s also high in protein and other essential nutrients, making it a valuable addition to a balanced diet.
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Turkey, especially the dark meat, is a good source of iron. It provides a substantial amount of this mineral, contributing to your daily iron intake effectively.
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Lentils are a great plant-based source of iron. They're not only rich in iron but also high in protein and fiber, making them a nutritious choice for vegetarians.
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Tofu is another excellent source of iron, particularly for those following a plant-based diet. It provides a good amount of iron and other essential nutrients.
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Dark chocolate, particularly with high cocoa content, is a delicious source of iron. It also contains antioxidants, which can further benefit your health.
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