6 foods you should avoid pairing with milk

             Written by: Mantasha

Here are some foods to avoid consuming with milk, as they may lead to digestive discomfort or reduce the absorption of nutrients:

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Foods like oranges, lemons, and grapefruits can curdle milk, leading to digestive issues.

 Citrus Fruits

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Combining milk with fish is believed to disrupt digestion and may cause skin issues or allergies in some individuals.

Fish

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High in oxalic acid, spinach can inhibit calcium absorption when consumed with milk, reducing its nutritional benefits.

Spinach

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 Eating bananas with milk can create heaviness in the stomach and lead to discomfort for some people.

Bananas

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Combining red meat with milk can hinder digestion and may lead to stomach issues.

 Red Meat

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Consuming milk with these beverages can interfere with iron absorption, especially for individuals with low iron levels.

Tea & Coffee

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