Here are some foods to avoid consuming with milk, as they may lead to digestive discomfort or reduce the absorption of nutrients:
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Foods like oranges, lemons, and grapefruits can curdle milk, leading to digestive issues.
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Combining milk with fish is believed to disrupt digestion and may cause skin issues or allergies in some individuals.
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High in oxalic acid, spinach can inhibit calcium absorption when consumed with milk, reducing its nutritional benefits.
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Eating bananas with milk can create heaviness in the stomach and lead to discomfort for some people.
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Combining red meat with milk can hinder digestion and may lead to stomach issues.
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Consuming milk with these beverages can interfere with iron absorption, especially for individuals with low iron levels.
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