Incorporate these five nutrient-packed seeds into your diet to improve your well-being and enjoy a range of health benefits.
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Rich in vitamins and antioxidants, pomegranate seeds reduce inflammation, enhance heart health, and aid digestion.
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High in magnesium and zinc, watermelon seeds promote heart health, improve skin condition, and support muscle function.
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Full of protein and iron, pumpkin seeds boost heart health, support prostate function, and help improve sleep quality.
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Sunflower seeds are rich in healthy fats, vitamin E, and magnesium, supporting heart health, skin care, and reducing inflammation.
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A good source of omega-3s and antioxidants, kiwi seeds enhance eye health, improve digestion, and strengthen the immune system.
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Tiny but mighty! Chia seeds are packed with omega-3 fatty acids, fiber, & protein, helping with weight management & heart health. Soak them in water or milk to create a chia pudding, or add them to smoothies & baked goods.
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Drying & roasting fruit seeds enhances their flavor, improves digestibility, & increases nutrient absorption. Always consider roasting seeds like pumpkin, watermelon, and sunflower before consuming them.
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