6 fruits to help fight inflammation naturally

             Written by: Deepa Sarkar

Feeling stiff, bloated, or just not your best? Inflammation might be the culprit. The good news? Nature's got your back. 

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Let's explore 6 delicious fruits that can help you feel lighter and healthier.

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 Berries are packed with antioxidants that fight inflammation and keep your cells happy.

Berries

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Refreshing and zesty, oranges are loaded with vitamin C to protect your body from harmful inflammation.

Oranges

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This tropical treat isn't just tasty, It contains bromelain, an enzyme that soothes inflammation and aids digestion.

Pineapple

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Crunch your way to less inflammation! Apples are full of fiber and antioxidants that help keep your body calm and balanced.

Apples

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Sweet or tart, cherries are a juicy way to ease joint pain and post-workout soreness. A true inflammation buster!

Cherries

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Snack on grapes for a heart-healthy, inflammation-fighting boost. Plus, they’re the perfect on-the-go treat!

Grapes

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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