6 green leafy vegetables to eat in winter

             Written by: Mantasha

Packed with iron, calcium, and vitamins A and C, spinach boosts energy, supports skin health, and keeps you warm during winter.

Spinach

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Rich in fiber and antioxidants, fenugreek helps improve digestion, regulate blood sugar, and strengthen immunity.

Fenugreek

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A winter favorite, mustard greens are loaded with vitamins K, A, and C, promoting bone health and improving digestion.

Mustard Greens

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These nutrient-dense leaves are high in calcium, iron, and magnesium, making them excellent for bone and overall health.

Amaranth Leaves

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Popular in Indian households, bathua is rich in iron, potassium, and fiber, aiding digestion and boosting overall health.

Bathua

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Coriander is not just a garnish but a powerhouse of antioxidants and vitamins, supporting detoxification and enhancing flavor in winter dishes.

Coriander Leaves

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