Written by: Mantasha
Struggling with high uric acid levels? Your kitchen might already hold the answer! Certain green leafy vegetables can support kidney function and help flush out excess uric acid from the body naturally.
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Here are 6 leafy greens that are both safe and beneficial when managing uric acid levels:
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Although it contains moderate purines, spinach is packed with antioxidants and fiber that help reduce inflammation. Just don't overdo it—consume it cooked and in small portions.
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Known for their detoxifying properties, methi leaves help improve metabolism and support kidney health, which is essential for controlling uric acid.
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These are rich in iron, calcium, and fiber, and have a natural cleansing effect on the body, helping eliminate toxins, including uric acid.
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Coriander acts as a mild diuretic, promoting better urine flow and helping flush out uric acid more effectively.
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High in vitamin C and fiber, mustard greens have anti-inflammatory effects and support liver and kidney function, both of which are crucial for uric acid regulation.
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With its high water content and low purine levels, lettuce keeps the body hydrated and supports gentle detoxification through the kidneys.
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