Written by: Deepa Sarkar
Struggling with diabetes or cholesterol? Add these nutrient-packed green leaves to your diet.
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Their natural compounds may help manage blood sugar levels & improve heart health, keeping you fit & thriving.
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Spinach is loaded with fiber, magnesium, and antioxidants. It may help stabilize blood sugar levels and improve heart health.
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Rich in vitamins C and K, kale contains compounds that may lower bad cholesterol and support insulin sensitivity.
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Fenugreek leaves are known for their blood sugar-lowering properties and can reduce bad cholesterol levels effectively.
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Known as the “miracle tree,” moringa leaves are packed with nutrients that may improve cholesterol profiles and support glucose metabolism.
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Bitter gourd leaves may help reduce sugar spikes & improve cholesterol levels, making them an excellent choice for diabetics.
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Lettuce is low in calories and high in fiber, supporting weight management and reducing cholesterol.
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