Written by: Deepa Sarkar
Looking to improve your heart health and lower your cholesterol naturally?
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These 6 green superfoods can help! Packed with fiber, antioxidants, & essential nutrients, these foods work wonders in reducing bad cholesterol levels. Let's explore them!
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Spinach is rich in lutein, a nutrient that helps reduce artery-clogging cholesterol. Add it to salads or smoothies.
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Kale is a powerhouse of fiber and antioxidants, which help lower LDL (bad) cholesterol and boost heart health.
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Broccoli is high in soluble fiber, which helps lower cholesterol by preventing its absorption in the bloodstream.
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Avocados are full of heart-healthy monounsaturated fats that help reduce bad cholesterol while increasing the good kind.
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Green beans are packed with soluble fiber, making them great for lowering LDL cholesterol & supporting digestion.
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Cucumber is low in calories but rich in fiber and water, helping to flush out toxins and lower cholesterol levels.
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