6 gut-healing drinks to start your morning right

             Written by: Deepa Sarkar

Your gut plays a big role in digestion and overall health. 

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Let's explore 6 easy morning drinks which will keep it strong and happy.

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Lemon water flushes toxins, boosts digestion, and balances pH levels. Mix warm water with fresh lemon juice and drink on an empty stomach.

Lemon Water

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Aloe vera calms inflammation and improves digestion. Mix 1-2 tbsp of aloe vera juice with water and drink before breakfast.

Aloe vera Juice

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Ginger reduces bloating and supports gut health. Boil fresh ginger slices in water, strain, and sip warm.

Ginger Tea

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ACV helps break down food and maintains gut-friendly bacteria. Mix 1 tbsp of raw ACV in warm water and drink before meals.

Apple Cider Vinegar (ACV) Tonic

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Rich in probiotics, buttermilk supports digestion and gut health. Blend yogurt with water, add cumin & salt for extra benefits.

Buttermilk (Chaas)

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Fennel seeds reduce bloating and aid digestion. Soak 1 tsp fennel seeds in warm water overnight and drink in the morning.

Fennel Water

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