Simran Suri
Lack of physical activity can contribute to cognitive decline and memory problems.
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Consuming a diet high in processed foods, sugar, and unhealthy fats can impact memory function.
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Prolonged stress can have detrimental effects on the brain and memory. Chronic activation of the stress response system can lead to structural changes in the brain.
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Chronic sleep deprivation or poor sleep quality can negatively impact memory.
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Heavy alcohol consumption can impair cognitive function and memory over time.
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Smoking has been linked to an increased risk of dementia and cognitive decline. The toxins in cigarette smoke can damage blood vessels and lead to reduced blood flow to the brain.
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