Teenagers often experience hair fall due to stress, hormonal changes, and nutritional deficiencies.
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A healthy diet is essential, but sometimes, supplements can help fill the gaps. Here are six hair growth supplements that may benefit teenagers:
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Also known as Vitamin B7, biotin helps strengthen hair and prevent breakage.
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A deficiency in Vitamin D can lead to hair loss, so supplementing may support healthy hair growth.
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Found in fish oil and flaxseed supplements, these help nourish the scalp and promote hair thickness.
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Low iron levels can lead to hair thinning, especially in teenage girls. An iron supplement may help if there’s a deficiency.
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Essential for hair tissue growth and repair, zinc also helps keep oil glands around the follicles working properly.
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Since hair is primarily made of keratin, ensuring enough protein intake through supplements like whey or plant-based protein can support hair strength.
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It’s always best to consult a doctor before starting any supplements to ensure they are suitable for a teenager's specific needs.
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