6 hair growth tips for men

             Written by: Mantasha

Maintaining healthy hair growth requires proper care and attention. Here are some tips that can help:

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 Include eggs, nuts, beans, and dairy in your diet to support hair growth. Protein strengthens hair follicles, promoting thicker strands.

Nourish with Protein-Rich Foods

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Drink plenty of water daily to keep your scalp hydrated and maintain healthy hair.

Stay Hydrated

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Regularly massage your scalp with oils like coconut or castor oil to improve blood circulation and stimulate hair follicles.

Scalp Massage

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Choose sulfate-free shampoos and conditioners to avoid stripping natural oils.

Use Gentle Hair Products

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Trimming prevents split ends, keeping hair healthy and reducing breakage.

Trim Regularly

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Limit the use of heat styling tools and harsh chemicals to reduce hair damage.

Avoid Overstyling

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Practice relaxation techniques like yoga or meditation, as stress can contribute to hair loss.

 Manage Stress

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