Maintaining healthy hair growth requires proper care and attention. Here are some tips that can help:
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Include eggs, nuts, beans, and dairy in your diet to support hair growth. Protein strengthens hair follicles, promoting thicker strands.
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Drink plenty of water daily to keep your scalp hydrated and maintain healthy hair.
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Regularly massage your scalp with oils like coconut or castor oil to improve blood circulation and stimulate hair follicles.
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Choose sulfate-free shampoos and conditioners to avoid stripping natural oils.
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Trimming prevents split ends, keeping hair healthy and reducing breakage.
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Limit the use of heat styling tools and harsh chemicals to reduce hair damage.
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Practice relaxation techniques like yoga or meditation, as stress can contribute to hair loss.
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