6 health & nutrition benefits of macadamia nuts

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-32cf1a4c-da5b-4af7-b0d9-21491dbd5e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9237ae3-1a9a-42e2-9c6f-44268476b5fb","keyframes":{"transform":["translate3d(0px, 156.31655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Macadamia nuts are not only tasty with their creamy texture and buttery flavor, but are also loaded with health benefits. Photo Credit: Freepik

[{"selector":"#anim-b462103f-553c-4a07-a028-b24bcf9996e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca5eedd-b326-46ab-ba6e-6816c4a1df57","keyframes":{"transform":["translate3d(0px, 172.39406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here’s why you should consider adding macadamia nuts to your diet: Photo Credit: Freepik

Help Reduce Heart Disease Risk

[{"selector":"#anim-5b84f855-da93-40bd-af3a-11beb83eef62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d390964-65e3-404e-a5a5-320d1df5e56c","keyframes":{"transform":["translate3d(0px, 136.45357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb3ccbb-e687-4d48-8820-3d3085b6bc95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f524040-dfd5-46c9-a2cd-083d6174d370","keyframes":{"transform":["translate3d(0px, 378.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Macadamia nuts are rich in healthy fats that may help lower bad cholesterol and reduce the risk of heart disease by fighting inflammation. Photo Credit: Shutterstock

Did You Know?

[{"selector":"#anim-515385ec-4e5e-4628-9708-440fc5bdd909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa33b054-5e74-464b-b5ec-8bd114199d09","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d012a37-9b54-409d-b4f6-cb480bd07154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9b8859-7934-4262-8b7c-24a856106ea5","keyframes":{"transform":["translate3d(0px, 703.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just a small serving (about 8-42 grams) of macadamia nuts each day can lower your total and LDL (bad) cholesterol levels by up to 10%. Photo Credit: Freepik

Packed With Nutrients

[{"selector":"#anim-8eb0134b-0c68-4aa9-96b7-20f06e36911d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd019d8-6e99-46d3-ad52-9fe2fced48eb","keyframes":{"transform":["translate3d(0px, 140.28721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652f18f2-c1f8-460f-b7df-5627f6ad072d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0cd1369-12b7-4981-91ce-9979a373c9ee","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These nuts are loaded with vitamins, minerals, and fiber while being low in carbs and sugars, making them a great option for snacking. Photo Credit: Shutterstock

Rich In Antioxidants

[{"selector":"#anim-df6045bb-ceda-49a4-a269-83d5ba527f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a7907f-acfa-4a96-b7b9-101f2c09c731","keyframes":{"transform":["translate3d(0px, 138.72645%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05df815d-f29e-4741-ba3b-698286aa9830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12822b79-99e1-43b3-8714-0a595e5119e8","keyframes":{"transform":["translate3d(0px, 758.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Macadamias contain antioxidants that help protect your cells from damage and may lower the risk of diabetes, Alzheimer’s disease etc. Photo Credit: Shutterstock

Improve Blood Sugar Control

[{"selector":"#anim-da0ddcc5-48d4-4579-a9a3-d45d67b0e986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca07c1f3-e577-4074-b732-5c5e5df943fa","keyframes":{"transform":["translate3d(0px, 174.45595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a618a5-0f24-404f-9ea5-f49a27b6123f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76c94bb-f9ca-4c85-b633-0aa63d470fe2","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating macadamias regularly may help keep your blood sugar levels stable. Photo Credit: Shutterstock

Helps Curb Hunger

[{"selector":"#anim-ac137fda-7767-4c79-ac70-999dfcc75f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e3ef51-af19-4a3b-927a-b3bbcfd572c2","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63df71d5-e0bb-4c48-bf9e-3c759eeb1e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67901e2f-66ae-4868-bffa-51967f3b9245","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Macadamia nuts can make you feel full, helping to manage your hunger and support your weight loss efforts. Video Credit: Pexels

Boosts Digestive Health

[{"selector":"#anim-bc3aaab3-e7fa-47b5-bb72-1922971fa70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd5a545-6486-4429-9853-dcb02137cf94","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd4714d-19a4-4049-a2dc-dba191b79b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a87ae7-ff18-4d47-9c87-3701179c5d32","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With their fiber content, macadamias help feed good bacteria in your gut, improving digestion and overall gut health. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-6fe617b3-b845-42b9-98b4-6ae3e6ede167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec51410-e184-4af6-aa0b-2637111f908a","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423f1ed2-2a2e-4e2a-833e-8ff80b453a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bbc776-0ce9-4866-b664-3f109bf34a51","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,