Written by: Mantasha
Olive oil is rich in healthy fats and nutrients, making it a great addition to your daily diet.
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The monounsaturated fats in olive oil help lower bad cholesterol (LDL) and improve overall heart health.
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Olive oil contains antioxidants and anti-inflammatory compounds that help reduce inflammation in the body.
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It helps improve gut health and supports better digestion by promoting the production of digestive enzymes.
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The healthy fats and polyphenols in olive oil support brain function and may reduce the risk of cognitive decline.
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Rich in vitamin E and antioxidants, olive oil nourishes the skin and protects it from damage.
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Olive oil keeps you full for longer, reducing cravings and helping with weight management.
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