simran suri
Bael fruit, commonly known as "wood apple," offers several health benefits during summer:
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Helps to cool the body and alleviate heat-related discomfort.
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Supports digestion and helps relieve constipation due to its fiber content.
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Provides vitamins A, C, and B complex, along with minerals like calcium, potassium, and phosphorus.
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Bael fruit strengthens the immune system with its antioxidant properties.
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Refreshes and hydrates the body due to its high water content.
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May help in lowering cholesterol levels and improving heart health.
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