6 health benefits of betel leaves

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-927ee2e3-6ee0-47f5-a3d5-a0a70555d388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2235c83b-0e7d-4df1-936b-dd207cb0b00e","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betel leaves aren't just for tradition; they're nature's secret to better health. Photo Credit: Shutterstock

[{"selector":"#anim-4028d0ec-0f0b-4e25-ab24-4e6e9a2b6759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1299ee65-1704-4c0c-a2d8-9ffb07a2456b","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From aiding digestion to enhancing immunity, these heart-shaped greens have a lot to offer. Let's explore their surprising health benefits. Photo Credit: Shutterstock

Eases Digestion

[{"selector":"#anim-867e21da-9d0e-47d0-8a47-12ef4bb58078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7c0522-0dc4-452a-a982-9d6882c084d8","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d53cc9e-ac2e-4a50-9a4f-4548baa69a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5ca78a-a3d7-4319-af35-6b8f54e1f224","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever feel bloated after a heavy meal? Chew on a betel leaf! It stimulates digestive juices and helps your tummy feel lighter. Photo Credit: Shutterstock

Freshens Your Breath

[{"selector":"#anim-0ecca790-2605-43f7-a86c-ca425563ceb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897df8fe-8b41-40e1-a11c-476b4303523c","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d1639a-c599-4c4c-90a6-d24ee0c4bc90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346b6d1a-8c9f-44e1-865c-5661d4249ef7","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tired of popping mints? Betel leaves have antibacterial properties that naturally combat bad breath and keep your oral health in check. Photo Credit: Shutterstock

Clears Congestion

[{"selector":"#anim-2b9cb8be-0bdd-43ec-946c-bcc2e77098bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7941fc58-5fee-43bb-b12b-834a632c1899","keyframes":{"transform":["translate3d(0px, 158.03489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f0602e-a8db-4c83-8d67-d6d4b6466980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e24d28-f148-4fe1-80b1-b6bcd05a620b","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Got a stuffy nose? Inhaling steam with betel leaves can help clear up your airways and ease breathing. Photo Credit: Shutterstock

Balances Blood Sugar

[{"selector":"#anim-88ecc7ce-1c1d-428d-b713-5c5573d28063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23554bf7-350e-43e7-a5e0-5736c57af083","keyframes":{"transform":["translate3d(0px, 156.38197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69396651-73d7-4db6-9c46-4a3dc8c92dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f53f179-c1cd-4b59-8f0d-760a7fcb2b03","keyframes":{"transform":["translate3d(0px, 631.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betel leaves may help manage blood sugar levels, making them a friend to those watching their glucose. Photo Credit: Shutterstock

Boosts Metabolism

[{"selector":"#anim-a8479148-721a-4260-bdba-e9fa4d53600a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30c0931-e6ef-424a-b859-b8e42029882d","keyframes":{"transform":["translate3d(0px, 156.38197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b70241-3800-47a6-9dbf-0fa7224c3586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a5522e-8ba5-44b7-af62-24eabafd0270","keyframes":{"transform":["translate3d(0px, 603.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want a metabolism kick? Betel leaves can help you burn calories more efficiently, aiding weight management. Photo Credit: Shutterstock

Calms Your Mind

[{"selector":"#anim-76470955-ad8c-48ec-8591-d45232413ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b08b813-abc7-4cc0-ae8e-5ab433e8705a","keyframes":{"transform":["translate3d(0px, 156.38197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0ba4f1-a8a7-4e19-bb81-c14e9ede2d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f8d87b-27c0-467e-aa80-78ee03328f1f","keyframes":{"transform":["translate3d(0px, 603.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling stressed? Consuming betel leaves may help reduce anxiety and bring a sense of calm. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-2b58f64c-0cdc-433e-b963-61b64fa9ceeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6965cc-1328-4a83-a33d-51c70ec3a74c","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9510c54-9d18-4a0c-923b-598c85347cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49169e41-4178-4473-af7c-d7353bf34166","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow