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Cherries, both sweet and tart varieties, offer a range of health benefits due to their rich nutritional profile. Here are six notable health benefits of cherries:
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Cherries contain antioxidants like anthocyanins and flavonoids, which have potent anti-inflammatory effects. These compounds may help alleviate symptoms of inflammatory conditions such as arthritis.
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Cherries are packed with antioxidants that help neutralize harmful free radicals in the body.
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The anthocyanins in cherries have been linked to improved heart health by helping to lower blood pressure, and lower levels of cholesterol and triglycerides.
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Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may help improve sleep quality.
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Tart cherries, in particular, have been shown to reduce muscle soreness and inflammation after intense exercise. They may help speed up recovery.
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The antioxidants and anti-inflammatory compounds in cherries may contribute to support brain health.
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