Coriander seeds, which come from the plant Coriandrum sativum, have a peppery flavor & are very useful for spice mixtures in the kitchen.
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In addition to being an interesting dry flavoring for food, these seeds have several benefits that can help improve your health. Let's explore them.
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Coriander seeds are very rich in dietary fiber & antioxidants, both of which help to regulate bowel movements & prevent constipation.
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Oxidative stress that leads to heart disease is combated by the antioxidant action of coriander seeds, while the anti-inflammatory action promotes heart health.
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Coriander seeds endowed with anti-inflammatory & anti-microbial properties help soothe skin irritations & infections for healthier skin.
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Mineral-rich seeds, having calcium & magnesium, help maintain strong & healthy bones.
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The seeds are perfect sources of vitamins & antioxidants, which fire up the immune system & help the body combat infections.
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Coriander seeds help calm down anxiety & nourish better sleep, thus aiding the mental well-being of an individual.
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