6 Health Benefits Of Doing Tortoise Pose (Kurmasana)

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-a52f7355-22bb-4c8f-8c04-48c7a9c766db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d997be-3d86-4c5d-a0ec-bb7319484372","keyframes":{"transform":["translate3d(0px, 178.57967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lets learn some of the great benefits of this yoga pose and way to do it. Video Credit:Pexels

Improves Flexibility

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Enhances Mental Calm

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Strengthens Core Muscles

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Improves Circulation

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Boosts Digestion

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Balances Energy

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How To Do Kurmasana

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