MANTASHA
Drinking Tulsi water offers a variety of health benefits, making it a popular choice for wellness enthusiasts seeking natural remedies. Let's explore some of its benefits:
Photo Credit: Freepik
Tulsi (holy basil) is rich in antioxidants and essential oils, which can enhance your immune system and help your body fight off infections and diseases.
1
Photo Credit: Freepik
Tulsi has adaptogenic properties that help reduce stress and promote mental balance. Drinking tulsi water can calm your mind and improve your stress response.
2
Photo Credit: Freepik
Tulsi water aids in digestion by promoting the secretion of digestive enzymes and reducing acidity. It can help alleviate digestive issues like bloating and indigestion.
3
Photo Credit: Freepik
Improves Digestion
Tulsi is known for its detoxifying properties. It helps cleanse the liver, kidneys, and blood, removing toxins from the body and improving overall health.
4
Photo Credit: Freepik
Tulsi has antimicrobial, anti-inflammatory, and expectorant properties that can help relieve respiratory conditions like asthma, bronchitis, and the common cold. It helps clear the airways and soothe the throat.
5
Photo Credit: Freepik
Consuming tulsi water can help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing diabetes. Tulsi helps improve insulin sensitivity and reduces blood sugar spikes.
6
Photo Credit: Freepik
To make tulsi water, boil fresh tulsi leaves in water for 5-10 minutes, then strain. Enjoy as a soothing and nutritious beverage
Photo Credit: Freepik