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Bajra is rich in essential nutrients like iron, magnesium, phosphorus, and B-complex vitamins.
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Bajra promotes digestive health and prevents constipation. It also helps in managing weight by inducing a feeling of fullness.
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Bajra is naturally gluten-free, making it a suitable grain for individuals with gluten sensitivities or celiac disease.
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Bajra has a low glycemic index, which means it has a minimal impact on blood sugar levels. It is beneficial for individuals with diabetes.
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Bajra contains compounds like lignans and phytonutrients that have been associated with cardiovascular health.
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It is a good source of magnesium and phosphorus and helps in maintaining strong and healthy bones. Regular consumption may prevent conditions like osteoporosis.
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