6 Health Benefits Of Eating Basil Seeds During Monsoon

[{"selector":"#anim-7fdeda54-a754-4314-85b0-74ce937c6ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5cdc45-1b45-4e15-b3cc-a0c5b3b367a0","keyframes":{"transform":["translate3d(0px, 164.11659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Basil seeds are crucial for good health and supports digestion, blood sugar control, & many more. Photo Credit: Shutterstock

[{"selector":"#anim-aff5ec3c-205c-4f44-85da-0e6db4c98444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd21872c-2908-4f2c-8784-333256f5c948","keyframes":{"transform":["translate3d(0px, 206.41471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 6 health benefits of having basil seeds during monsoon. Photo Credit: Shutterstock

Enhances Immunity

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Improves Digestion

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Regulates Blood Sugar

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Supports Weight Loss

[{"selector":"#anim-81da278e-1901-4c0e-8d84-0d8f22d0fe06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b986c37-50af-413c-893e-5ad94aaa8bcc","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74706bad-7e99-4126-8fc9-27863be28cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ddb63a-151c-4c0d-b27a-457904149f05","keyframes":{"transform":["translate3d(0px, 392.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high fiber content in basil seeds promotes a feeling of fullness, aiding in weight management. Photo Credit: Shutterstock

Reduces Stress

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Skin Health

[{"selector":"#anim-fef0e636-a4e5-436c-9b61-9d1b0a45e64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c29e34-d373-4230-8f22-78ce91fb13c4","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34d491e-36c4-4b7e-9f57-b95103032080","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f591a008-ff00-49dc-bf2e-d10dd31b0e89","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants in basil seeds help protect the skin from infections and keep it healthy during the damp monsoon. Photo Credit: Shutterstock