Mantasha
Puffed rice, also known as murmura, is a popular snack made by heating rice grains under high pressure in the presence of steam. Some of the benefits of puffed rice are:
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Puffed rice is a low-calorie snack, making it a suitable option for those looking to manage their weight.
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Puffed rice is naturally gluten-free, making it a safe and delicious option for individuals with gluten sensitivities or celiac disease.
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Puffed rice is a good source of carbohydrates, which are the body's primary source of energy. Consuming puffed rice can provide a quick energy boost.
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Choosing snacks that are low in saturated and trans fats can contribute to heart health and help maintain cholesterol levels.
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Puffed rice contains dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in promoting regular bowel movements and preventing constipation.
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