simran suri
Groundnut oil, rich in healthy fats and antioxidants, is ideal for cooking due to its high smoke point. It enhances heart health, supports the immune system, and improves skin health.
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Lets look at the six health benefits of groundnut oil:
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Rich in monounsaturated fats, groundnut oil helps reduce bad cholesterol levels, promoting cardiovascular health.
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Contains vitamin E, which acts as an antioxidant, protecting cells from damage.
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The oil's antioxidants and healthy fats support a strong immune system.
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Vitamin E in groundnut oil nourishes the skin, reducing wrinkles and maintaining moisture.
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Its healthy fats can help control appetite and reduce overall calorie intake.
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Contains anti-inflammatory compounds that may help reduce inflammation in the body.
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