Macadamia nuts are delicious, creamy, and packed with health benefits. Here’s why they should be a part of your diet!
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Macadamia nuts are rich in healthy fats that can help lower bad cholesterol and reduce the risk of heart disease by fighting inflammation.
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Photo Credit: Shutterstock
Just a small serving (about 8-42 grams) of macadamia nuts each day can lower your total and LDL (bad) cholesterol levels by up to 10%.
These nuts are loaded with vitamins, minerals, and fiber while being low in carbs and sugars, making them a great option for snacking.
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Macadamias contain antioxidants that help protect your cells from damage and may lower the risk of chronic diseases like diabetes, Alzheimer’s disease etc.
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Photo Credit: Shutterstock
Eating macadamias regularly may help keep your blood sugar levels stable.
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Macadamia nuts can make you feel full, helping to manage your hunger and support your weight loss efforts.
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With their fiber content, macadamias help feed good bacteria in your gut, improving digestion and overall gut health.
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