- Simran Suri
Millets are a group of small-seeded grains that have been cultivated for thousands of years and are gaining popularity due to their numerous health benefits.
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Here are six compelling reasons to add millets to your diet:
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Millets are rich in nutrients such as fiber, vitamins (especially B vitamins), and minerals. They provide a good balance of essential nutrients necessary for overall health.
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Millets are naturally gluten-free, making them an excellent option for people with celiac disease or gluten sensitivity.
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Millets are high in dietary fiber, which promotes digestive health by preventing constipation, and regulating bowel movements.
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Millets have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels compared to high-GI foods.
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Consuming millet as part of a balanced diet may help improve heart health by lowering cholesterol levels, and reducing blood pressure.
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Millets can be used in a variety of culinary applications, including as a base for porridge, salads, and baked goods. They have a mild flavor and a versatile texture, making them adaptable to different cooking methods.
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