6 Health Benefits Of  Morning Sunlight

- Mantasha

Morning sunlight is a natural source of vitamin D, which is essential for bone health and immune function.

Vitamin D Synthesis

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Sunlight exposure triggers the release of serotonin, a chemical associated with mood regulation. This can contribute to a more positive mindset.

Improved Mood

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Exposure to natural light in the morning helps regulate the body's internal clock, promoting a healthy sleep-wake cycle.

Better Sleep

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It helps regulate circadian rhythms, influencing alertness, sleepiness, appetite and body temperature.

Circadian Rhythms

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Moderate morning sunlight can be beneficial for certain skin conditions, like psoriasis and eczema.

Skin Health

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It may also contribute to better vision and eye health.

Eye Health

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