Written by: Ehsan Siddiqui
Love popping those ruby-red pomegranate seeds in your mouth? Beyond their juicy burst, there are several health benefits of pomegranates for your health.
Photo Credit: Freepik
Pomegranates are loaded with antioxidants, including punicalagins and anthocyanins, which help protect your cells from damage and reduce inflammation.
Photo Credit: Freepik
Pomegranate juice has natural antibacterial properties that can reduce plaque buildup and fight oral bacteria, helping to keep your gums and teeth healthy.
Photo Credit: Freepik
Rich in antioxidants like punicalagins and polyphenols, pomegranates may help slow the growth of certain cancer cells—especially in breast and prostate cancers.
Photo Credit: Freepik
Studies suggest pomegranate extract can reduce the risk of kidney stones and support bladder health, thanks to its antioxidant and anti-inflammatory effects.
Photo Credit: Freepik
Regular intake of pomegranate juice may help enhance brain function and memory, especially in older adults.
Photo Credit: Freepik
Pomegranates can nourish skin by hydrating, reducing signs of aging, improving conditions like acne, boosting collagen, and shielding against sun damage.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg