Written by: Mantasha
Prebiotic fiber is a type of dietary fiber that nourishes the good bacteria in your gut, helping improve digestion and overall health.
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Found in foods like bananas, garlic, onions, and whole grains, prebiotics offer several health benefits. Here’s why you should include them in your diet:
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Prebiotics act as food for beneficial gut bacteria, promoting a balanced microbiome and improving digestion.
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A healthy gut helps your body absorb essential nutrients like calcium, magnesium, and iron more effectively.
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Since most of your immune system resides in the gut, a well-nourished microbiome strengthens your body’s defense against infections.
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Prebiotic fiber keeps you full for longer, reducing cravings and promoting healthy weight loss.
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It helps prevent constipation by supporting regular bowel movements and promoting a healthy digestive system.
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By maintaining a balanced gut environment, prebiotics can help lower inflammation, which is linked to various chronic diseases.
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