Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
When you think of pumpkin, you probably picture pumpkin pie or Halloween carvings, right?
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But did you know the leaves of this plant are packed with health benefits? Let’s dive into why pumpkin leaves deserve a place on your plate.
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Pumpkin leaves are loaded with vitamins A, C, and calcium. Think of them as nature’s multi-vitamin.
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Feeling under the weather? These leaves are rich in vitamin C, which helps strengthen your immune system.
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Thanks to vitamin A, pumpkin leaves help protect your eyesight and maintain healthy vision.
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They’re packed with fiber, making digestion smoother and helping to prevent constipation.
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Pumpkin leaves are a natural source of calcium and magnesium—both essential for keeping your bones strong.
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Research suggests they may help balance blood sugar levels, making them great for people watching their sugar intake.
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Toss them into stir-fries, blend them in smoothies, or add them to hearty soups for a healthy twist.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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