6 health benefits of pumpkin leaves

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

When you think of pumpkin, you probably picture pumpkin pie or Halloween carvings, right?

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But did you know the leaves of this plant are packed with health benefits? Let’s dive into why pumpkin leaves deserve a place on your plate.

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Pumpkin leaves are loaded with vitamins A, C, and calcium. Think of them as nature’s multi-vitamin.

A Nutrient Powerhouse

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Feeling under the weather? These leaves are rich in vitamin C, which helps strengthen your immune system.

Enhances Immunity

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Thanks to vitamin A, pumpkin leaves help protect your eyesight and maintain healthy vision.

Supports Eye Health

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They’re packed with fiber, making digestion smoother and helping to prevent constipation.

Keeps Your Gut Happy

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Pumpkin leaves are a natural source of calcium and magnesium—both essential for keeping your bones strong.

Builds Strong Bones

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Research suggests they may help balance blood sugar levels, making them great for people watching their sugar intake.

Helps Manage Blood Sugar

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Toss them into stir-fries, blend them in smoothies, or add them to hearty soups for a healthy twist.

How to Use Pumpkin Leaves?

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