6 health benefits of pumpkin seeds

             Written by: Nancy Dixit

Pumpkin seeds are tiny powerhouses packed with protein, healthy fats, and nutrients, they boost health and may lower chronic disease risk!

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Let’s explore their top health benefits!

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Pumpkin seeds are packed with magnesium and antioxidants, helping regulate blood pressure, improve circulation, and lower the risk of heart disease and strokes.

Supports Heart Health

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Pumpkin seeds may ease symptoms of an enlarged prostate (BPH) and even help with overactive bladder by improving urinary health.

Eases Prostate & Bladder Issues

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Packed with antioxidants and fiber, pumpkin seeds help reduce inflammation, aiding in the prevention of chronic diseases like diabetes and heart disease.

 Anti-inflammatory Properties

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Pumpkin seeds may help block the growth of breast and prostate cancer cells due to their high antioxidant content, with more studies ongoing.

Potential Cancer-Fighting Effects

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Pumpkin seeds are rich in tryptophan, magnesium, and zinc—nutrients that help improve sleep quality and duration.

Promotes Better Sleep

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Magnesium, zinc, and fatty acids in pumpkin seeds help control blood sugar, lower blood pressure, and reduce the risk of diabetes and hypertension.

Balances Blood Sugar & Blood Pressure

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