simran suri
Although strawberry is a winter fruit, you can enjoy its benefits in summer by preserving in freezer and using it whenever required. Here are a few health benefits of strawberries:
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Strawberries are packed with vitamins and minerals, including vitamin C, manganese, and folate, essential for overall health.
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High water content helps keep you hydrated and refreshed.
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Abundant in antioxidants like anthocyanins and ellagic acid, which help combat inflammation and protect against chronic diseases.
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High levels of vitamin C strengthen the immune system, helping to ward off colds and infections.
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Antioxidants and vitamins promote healthy skin, reducing sun damage and enhancing skin glow.
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Low in calories and high in fiber, strawberries help with satiety and can support weight management efforts.
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