6 health benefits of sunflower seeds you didn’t know about

             Written by: Deepa Sarkar

Sunflower seeds aren’t just a snack; they’re a powerhouse of health benefits.

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Let’s discover how these tiny seeds can boost your wellness in more ways than one.

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Sunflower seeds are rich in healthy fats that help lower bad cholesterol, supporting heart health and reducing the risk of heart disease.

Heart Health

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Loaded with Vitamin E, these seeds fight oxidative stress, helping your skin look younger and radiant.

Skin Glow

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Magnesium in sunflower seeds promotes strong bones by helping your body absorb calcium more effectively.

Bone Strength

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The tryptophan in sunflower seeds increases serotonin, helping to improve your mood, reduce stress, and promote better sleep.

Mood Booster

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They’re a great source of plant-based protein, which helps build muscles and keep you energized.

Protein Power

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With high fiber content, sunflower seeds support digestion, prevent bloating, and help you maintain a healthy weight.

Digestive Aid

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Snack on them raw, sprinkle on salads, add to smoothies, or mix into granola—there are so many ways to enjoy them!

Easy Ways to Eat Them

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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