Turmeric milk, often called golden milk, is packed with benefits, especially during the monsoon season.
Photo Credit: Shutterstock
From strengthening immunity to improving digestion, discover how this traditional drink can keep you healthy during the rainy season.
Photo Credit: Shutterstock
Turmeric milk is rich in antioxidants that help strengthen your immune system, keeping common monsoon ailments at bay.
Photo Credit: Shutterstock
Curcumin in turmeric has anti-inflammatory effects, reducing joint pain and inflammation during the damp monsoon weather.
Photo Credit: Shutterstock
Turmeric milk helps improve digestion and prevents bloating, a common issue during the monsoon.
Photo Credit: Shutterstock
The antibacterial and antiviral properties of turmeric milk can soothe a sore throat and ease coughs, making it perfect for monsoon ailments.
Photo Credit: Shutterstock
A warm glass of turmeric milk before bed can promote relaxation and better sleep during humid nights.
Photo Credit: Shutterstock
Turmeric milk helps regulate blood sugar levels, making it a healthy choice for people with diabetes during the monsoon.
Photo Credit: Shutterstock
To enjoy these benefits, simply mix a teaspoon of turmeric powder into a warm glass of milk. For an added boost, include a pinch of black pepper to enhance curcumin absorption.
Photo Credit: Shutterstock