Rich in healthy fats and nutrients, mashed avocado can be used as a spread or in baking for a creamy texture.
Photo Credit: Shutterstock
A popular substitute in baking and cooking, coconut oil adds a slight sweetness and tropical flavor while providing medium-chain fatty acids.
Photo Credit: Shutterstock
Great for cooking and dressings, olive oil is heart-healthy and can replace butter in savory dishes for added flavor and nutrition.
Photo Credit: Shutterstock
Used in baking or as a spread, Greek yogurt provides creaminess along with protein and lower fat content compared to butter.
Photo Credit: Shutterstock
Almond, peanut, or cashew butter can replace butter in recipes for a rich flavor and added protein and healthy fats.
Photo Credit: Shutterstock
In baking, unsweetened applesauce can be used as a substitute for butter, adding moisture and natural sweetness without the fat.
Photo Credit: Shutterstock