Cutting back on sugar doesn’t mean giving up sweetness.
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Discover six natural and healthier substitutes that can enhance your recipes and satisfy your sweet tooth.
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Stevia is a plant-based sweetener with zero calories. It’s much sweeter than sugar, so a little goes a long way. Perfect for sweetening beverages and desserts.
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Honey is a natural sweetener that also provides vitamins and antioxidants. Use it in moderation as it’s still high in calories but offers more benefits than refined sugar.
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Maple syrup is a natural sweetener rich in minerals like manganese and zinc. It’s great for baking or drizzling over pancakes, but watch the portion size to keep calories in check.
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Agave nectar has a lower glycemic index compared to sugar, making it a better choice for blood sugar control. It’s sweeter than sugar, so use less to achieve the desired sweetness.
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Coconut sugar is made from coconut sap and contains minerals like iron and potassium. It has a caramel-like flavor and can be used as a 1:1 substitute for brown sugar.
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Dates are naturally sweet and high in fiber, making them a great substitute for sugar in smoothies or energy bars. Blend them to make a natural sweet paste.
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