- Mantasha
Yogurt is an excellent source of probiotics and can provide protein & calcium during fasting.
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Fruits like bananas, apples, and oranges are ideal for snacking. They provide natural sugars and essential vitamins.
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Almonds, walnuts, and various seeds like pumpkin and sunflower seeds are rich in healthy fats, protein, and fiber.
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Sweet potatoes are nutrient-dense and a great source of complex carbohydrates, vitamins, and dietary fiber.
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Buckwheat is a popular choice for fasting. It's rich in fiber, protein, and various nutrients.
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Amaranth is another fasting staple that's high in protein, fiber, and essential amino acids. It can be used to make roti or snacks.
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