- Simran Suri
Rich in protein and probiotics, Greek yogurt supports gut health and provides a creamy texture without excessive fat.
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Frozen bananas create a naturally sweet and creamy base, packed with potassium for muscle function and fiber for digestive health.
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Fresh or frozen berries add natural sweetness, vibrant color, and antioxidants like vitamin C, which support immune function and skin health.
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Offer crunch and protein, along with healthy fats that support heart health and satiety.
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It adds a depth of flavor and antioxidants that may help reduce inflammation and improve mood.
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Provides a dairy-free option with healthy fats that support brain function and energy production.
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