monalisa deka
Loaded with healthy fats, fiber, and vitamin E, almonds help manage weight, lower cholesterol, regulate blood sugar and boost memory.
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Walnuts contain omega-3 fatty acids and are known to improve brain function and memory power.
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Lower in calories and rich in fiber, pistachios are great for weight management.
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Cashews are not only crunchy and delicious but are rich in healthy fats, zinc, and magnesium which help lower bad cholesterol.
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Hazelnut consumption helps reduce the bad cholesterol level thus lowering the risk of heart diseases.
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Peanuts are rich in folate that’s especially important during pregnancy due to its role in fetal and placental development.
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