6 Healthy Nuts To Add To Your Diet

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All-Rounder: Almonds

Loaded with healthy fats, fiber, and vitamin E, almonds help manage weight, lower cholesterol, regulate blood sugar and boost memory.

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Brain Food: Walnuts

Walnuts contain omega-3 fatty acids and are known to improve brain function and memory power.

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Weight Tracker: Pistachios

Lower in calories and rich in fiber, pistachios are great for weight management.

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Creamy Nut: Cashews

Cashews are not only crunchy and delicious but are rich in healthy fats, zinc, and magnesium which help lower bad cholesterol.

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Heart Nut: Hazelnut

Hazelnut consumption helps reduce the bad cholesterol level thus lowering the risk of heart diseases.

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Preggy Nut: Peanuts

Peanuts are rich in folate that’s especially important during pregnancy due to its role in fetal and placental development.

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