-Mantasha
These ragi-based recipes are not only nutritious but also low in calories, making them great choices for a weight loss diet. Let's explore them:
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Cook ragi flour with water or milk to make a creamy porridge. You can add a pinch of salt or sweeten it with honey and add fruits or nuts for extra flavor and nutrition.
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Make a thin batter using ragi flour, water, and a bit of salt. Cook it on a hot griddle to make crispy dosas. Serve with chutney or sambar.
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Cook ragi flour with water to make a thick dough, then shape into small balls. These can be eaten as a snack or a side dish, often with a bit of ghee or chutney.
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Mix ragi flour with water and a pinch of salt to form a dough. Roll into flatbreads and cook on a griddle. Serve with vegetable curry or yogurt.
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Prepare a batter with ragi flour, a bit of whole wheat flour, yogurt, and water. Add mashed bananas or berries and cook on a griddle for healthy, delicious pancakes.
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Blend ragi flour with your favorite fruits, yogurt, and a bit of honey to make a refreshing and nutritious smoothie. This is a quick and easy option for a busy morning.
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