MANTASHA
Rich in antioxidants, green tea has been associated with a lower risk of heart disease. It may help improve cholesterol levels.
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Hibiscus tea is known for its potential to lower blood pressure. It contains antioxidants that may contribute to improved heart health by reducing inflammation & oxidative stress.
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Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Mix a teaspoon of turmeric with warm milk to create a heart-healthy drink.
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Beetroot juice is rich in nitrates, which may help dilate blood vessels & improve blood flow. This can contribute to better cardiovascular health & lower blood pressure.
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Cocoa is rich in flavonoids, which may have heart-protective effects. Combine it with cinnamon for added flavor & potential benefits,
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Ginger has anti-inflammatory properties, and lemon provides vitamin C. Together, they can create a warming tea that may support heart health.
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