Omega-3 fish oil may support heart health. Packed with DHA and EPA, these essential fats might help reduce the risk of heart issues and promote overall well-being.
Photo Credit: Shutterstock
High blood pressure strains your heart. Fish oil might help relax blood vessels, potentially supporting healthier blood pressure levels.
Photo Credit: Shutterstock
High levels of triglycerides (a type of fat in your blood) can raise your risk of heart disease. Omega-3s may help lower these fats, keeping your heart healthier.
Photo Credit: Shutterstock
Plaque is a sticky substance that can clog arteries and restrict blood flow. Omega-3s may help slow its buildup, keeping your arteries flexible and circulation smooth.
Photo Credit: Shutterstock
Irregular heart rhythms can be dangerous. Omega-3s help keep your heartbeat steady, lowering the risk of heart rhythm issues.
Photo Credit: Shutterstock
Clogged arteries can lead to heart attacks and strokes. Omega-3s help keep blood flowing smoothly, reducing the chances of blockages.
Photo Credit: Shutterstock
For those at risk of heart disease, omega-3s may lower the chances of life-threatening heart complications, offering extra protection.
Photo Credit: Shutterstock
Along with supplements, fish lovers can get a natural omega-3 boost from Rohu, Surmai (King Mackerel), Bangda (Indian Mackerel), Hilsa, Pomfret, & rawas (Indian Salmon)
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg