6 heart-healthy benefits of fish oil capsules

             Written by: Nancy Dixit

Omega-3 fish oil may support heart health. Packed with DHA and EPA, these essential fats might help reduce the risk of heart issues and promote overall well-being.

Did You Know?

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High blood pressure strains your heart. Fish oil might help relax blood vessels, potentially supporting healthier blood pressure levels.

May Help Lower Blood Pressure

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High levels of triglycerides (a type of fat in your blood) can raise your risk of heart disease. Omega-3s may help lower these fats, keeping your heart healthier.

Could Help Reduce Harmful Triglycerides

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Plaque is a sticky substance that can clog arteries and restrict blood flow. Omega-3s may help slow its buildup, keeping your arteries flexible and circulation smooth.

Slow Plaque Buildup In Arteries

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Irregular heart rhythms can be dangerous. Omega-3s help keep your heartbeat steady, lowering the risk of heart rhythm issues.

Supports A Steady Heartbeat 

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Clogged arteries can lead to heart attacks and strokes. Omega-3s help keep blood flowing smoothly, reducing the chances of blockages.

May Reduce Heart Attack & Stroke Risk 

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For those at risk of heart disease, omega-3s may lower the chances of life-threatening heart complications, offering extra protection.

May Protect Against Serious Heart Events 

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Along with supplements, fish lovers can get a natural omega-3 boost from Rohu, Surmai (King Mackerel), Bangda (Indian Mackerel), Hilsa, Pomfret, & rawas (Indian Salmon)

Best Fish to Boost Omegas-3s

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